Knees to the chest; Heels to the bottom.
When lifting off for handstand, do this for the leg that hops.
You will float up effortlessly.
You can also do knees to the chest; heels to the bottom, when hopping up with both legs. This takes more strength in the core (and I can’t do it yet).
Advice comes from Kathryn Budig on Yoga Journal.
kick up into a handstand!
0 notes, May 3, 2012